This page has been created for you to seek the same resources that I have found and have felt useful to me.
Some of these resources are based on courses I have done, software I’ve used to create this website and any other resources that I feel would benefit any readers.
Writing to Heal
Writing to Heal is my brand new writing course that I’ve set up to introduce those trying to find a positive outlet for their thoughts and feelings.
Writing helps me to relax, reflect and reconstruct myself. It helps me to understand what I’ve been through and how to get myself out of the situations that I’m in. Writing is like my free therapist that I have on hand 24/7.
And I want to teach others how they can have that too.
Self Care Challenge
As a introductory offer, the self care challenge is currently FREE!
Sign up now and receive a 5 day long email sequence with self care activities to complete each day.
If you’re not quite sure on what ‘self care’ entails or have no idea how to introduce yourself to it, then this is the perfect free challenge for you to try.
Mindful
‘Healthy Mind, Healthy Life’ is the perfect slogan for Mindful. Discover the benefits of meditations, nutrition and other helpful tips to help improve your mindset when you’re down.
Mind
Mind is a mental health charity that I have worked with and fundraised for many times over the years. They offer online and telephone contact and work hard to help those with any mental health issues get the emotional and physical support they need.
Young Minds
Young Minds is a mental health charity that provides support for young people to prevent suicide attempts. Their aim is to make sure every young mind has somewhere to turn to and even has a parent’s support helpline.
Samaritans
The Samaritans charity is made up of volunteers and is probably one of the most used mental health helplines in the UK. They are open 24/7 365 days a year to ensure that no call goes unanswered and you will always have someone to talk to. You can also email them, send a letter or use their app if speaking aloud is too difficult for you.
Mental Health Foundation
The Mental Health Foundation works to prevent causes of mental health issues by creating a large number of content for sufferers help to look after themselves. They have podcasts, videos, inspiring stories and lots of other information to help you.
Papyrus
Papyrus works to prevent suicide cases in the UK, especially focusing on young people under the age of 35. They believe that every suicide could have been prevented and that is there ideal goal. Not only does Papyrus have it’s own helpline and content, they also offer professional training to those who need to educate themselves on mental health.
Kooth
Kooth is a website that offers a daily magazine to read helpful articles and content, a daily journal to track your feelings and reflect on your day, a live chat with one of the team and community boards to join others thinking and feeling the same things as you.
Calm
Calm is a really useful app that I try to use every day. It has helpful guided meditation sessions as well as deep breathing exercises and sleep stories by celebrities. You can access a week long free trial and then pay £28.99 for the year, which is well worth it in my opinion.
Headspace
Headspace has a huge library of over 500 guided meditation sessions on basically everything you can think of. You can learn how to manage your stress levels, get help on sleeping better and figuring out how to make mindfulness a daily activity.
Simple Habit
Simple Habit has wellness & sleep therapy sessions, guided mindfulness & meditation, daily motivation, sleep sessions and coaching by experts and is even personalized just for you! You’ll start to feel less stressed, start sleeping better and feeling more positive in yourself.
Daylio
Daylio is one of my favourite recent self care finds. You can record your day through customisable selections and after a few days of completing these check-ins, data will be available for you to see what actions and experiences are trending when you’re having a good day or bad day. Plus you can set yourself a daily reminder to complete your check-in.
@mindsofjupiter
@sheroserevolution – She Rose Revolution official instagram
@shedreamsallday – Mia’s account from shedreamsallday.com
@lucyh_lee – my personal account
@shanijaywriter – She Rose Revolution founder
@justalittlebitofpositivity – cute picture quotes to uplift you
@laurenbarri
Untamed
by Glennon Doyle
Tap to Tidy
by Stacey Solomon
Calm
by Fearne Cotton
Tap to Tidy
by Stacey Solomon
Dreamer to Blogger
This beginners course teaches you everything you need for how to build a blog as a complete beginner. Mia, the creator of shedreamsallday.com has been a huge inspiration to me and is honestly the loveliest woman I have met on my blogging journey.
She throws herself into helping fellow bloggers and teaches so many things that you may not have even thought you need on your blog. She’s there to fully support you while you create your blog and offers even more courses and products that you MUST explore!
Amira’s Legal Pages
Amira offers amazingly priced legal bundles for your websites. You can choose from a variety of bundles or to buy individual templates. The templates are so easy to customise and you simply copy them over to your website. You’re literally fully legally covered in less than an hour.
See the legal pages on offer by clicking this button.
Blogging for new bloggers
I didn’t find this amazing website until after I’d created most of my blog content. However Lucrezia and Marina have been of so much use to me. They offer free as well as paid courses and work together to cover all the knowledge needed for newbie bloggers. Try out their free fast track course to blogging by clicking the link below!
Womens' Health - by Drug Watch
Drug Watch has a great page full of bite size information on womens’ health. They include some great info on women’s mental wellbeing, including some statistics that may dazzle you.
If you’re curious about learning more about womens’ problems such as menopause, depression and eating disorders, plus an insight to menstrual health and birth control.
A great read!
5 Powerful Ways To Be More Confident In Life - by Hollow to Whole
This article is writeen by my good friend Sam, who has her own blog, Hollow To Whole. This specific post that she wrote really engaged with me and was the reason me and Sam wanted to start working together.
Check out her content!
I Am Learning To Accept Myself For Who I Am - by Nicola Brooks
This article is written by Nicola Brooks, who gives an honest and true insight to how difficult but how freeing it cand be when we tell ourselves that we’re good enough.
If you’re needing a little uplift and a reason to start pushing yourself again, have a read of this article by Nicola. It opened my mind when I felt lost and sparked that motivation to make changes that was hidden so deep down in the darkest times.
Boundaries: Overlooked Form of Self Care - by Lauren Barri
Lauren has been one of the biggest cheerleaders for Minds of Jupiter and has sparked a lot of ideas for me. She has recently written this amazing post on building boundaries as part of your self care.
It’s so important to know when to draw the line in order to protect and heal yourself. Sometimes, saying no and wrapping yourself in cotton wool can be exactly what you need.
She Rose Revolution is a women’s website founded by Shani Jay, a bestselling author and women’s writer. Shani is committed to teaching women how to love themselves, embracing who they are and letting that wild woman loose.
The Writer’s Coven
If you’re a women’s writer who needs inspiration and a little spiritual push, then join her monthly Writer’s Coven for the best tips directly from her. For 28 days, you are given daily challenges that will help build on your writing skills and to dive deeper to write about the most meaningful things to you. She also features in a live Q&A!
Join in on this month’s Writer’s Coven by clicking below.
Wild Women Writing
Shani accelerates her knowledge even more by offering this complete writing course. This is aimed for the women who want to write a book and make something more out of their lives. They want to have meaning and reach other people just as she has. “Wild Women Writing is an immersive writing journey designed to help women find their voice & write a book.”
Don’t miss the opportunity to be a Wild Women.
The Anxiety Podcast
“Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for.”
4.7/5 stars
Mental Illness Happy Hour
“A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.” – NY Times
“Normalizes what so many others feel but have been too fearful or ashamed to express…remarkable” – Psychology Today
“A vital, compassionate gem that fills a desperate and under-addressed need in our society.” – Esquire
4.8/5 stars from 5.4k ratings
The Positive Psychology Podcast
“The science of the good life, huh? Sorry this is not about booze, sex and rock n’roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love.”
4.3/5 stars
Want a more positive mindset?
Open your workbook each day and feel yourself grow into a more appreciative person.
Read the prompts. Answer the questions. Alter your mindset.