Relaxation Room: Creating a Space For Your Mind With our surroundings affecting everything that we do, feel, see and think, it’s important that we have a space to turn to when we need to wind down and relax. Creating a relaxation room in your house might just be the...
Welcome to your self love and empowerment portal! You should be proud that you’re here and wanting to build on yourself in some way. This page will teach you how to love yourself as an empowered woman and the ways that I want to help you do this.
How To Know When You’re in Need of a New Start
How To Know When You're in Need of a New Start It’s hard to define what a ‘new start’ is as everyone has their own view. To me, a new start can be anything: a new day, a new habit, a new way of thinking, a new self care activity. There are a lot of people who...
How to Open Your Mind to New Beginnings
So many people find new beginnings hard to process and adjust to and it’s no surprise. When we aren’t open-minded about whatever new beginning we are experiencing, we reduce the capabilities that it has to make us into better people. Whether we hate starting over or...
Resolutions That Will Help You Flourish in 2022!
Resolutions are sometimes known to be kept for the beginning of the year but steadily forgetting or giving up. Most often, resolutions aren't kept til the end of the year which may make you feel like a failure before you've even thought of a new one. They're pretty...
Create A Vision Board For Success!
Vision boards aren’t just a collage of images that you’ve thrown together because they’re pretty. Well, they can be, but the whole point is that you create a vision board to inspire, motivate and work towards building the life that you intend to live. Mistakes on a...
Understand & Eliminate Your Limiting Beliefs
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and beliefs that you have about yourself that are in no way helping you to succeed. They are things you believe about yourself and your abilities that can stop or limit the amount of faith you have in...
How To Rewild Yourself
Rewilding is quite a new term that’s been added to our vocabularies recently. A lot of people are talking about how to rewild yourself and become more grounded and connected to the earth. In environmental terms, rewilding is about the conservation and restoration of...
75 Ideas to Make You Feel Good
Don’t have the time to think up some easy ideas to make you feel good or struggling to find new ways to care for yourself? Here are 75 different ways to connect with yourself, make you feel good, find some inner peace and pleasure and enhance the life you’re living...
15 Things to Help Build Body Positivity
15 Things to Help Build Body Positivity Think ‘Healthy’ Stop Comparing Yourself to Others Compliment Others Accept Compliments Focus on the Things You Like About Yourself Avoid People Who Put You Down Send Body Positive Messages out to the World Take Action Forget...
How to Live an Intentional Life in 5 Basic Steps
I’ve heard and seen lots about how amazing living an intentional life is out there, mostly on the internet. And sometimes it’s thrown about too much so we don’t truly understand the meaning of it. First of all, let’s define the meaning of living an intentional life....
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