Learn how to train your mindset to accomplish your goals by adapting your daily activities and evaluating your choices in life. Feeling better about your inner self starts with your productivity.
What is a work life balance? I’m not sure there’s a definition as everyone’s perspective of ‘balance’ is varied. To me, creating a work life balance means that both aspects run smoothly and don’t interfere with each other too much. But as I’ve been researching and...
We typically look at time management in order to measure how productive we are. We time ourselves, make to-do lists and care for everything else first before we care for ourselves. We end up making ourselves feel guilty when we haven’t ticked off all of these things....
Effects of Your Physical Environment Through the study of human psychology, we can learn many things about how our brains work, the processes that are constantly pulsing and the way we respond to cues. One thing I never thought about until I studied psychology was the...
Resolutions are sometimes known to be kept for the beginning of the year but steadily forgetting or giving up. Most often, resolutions aren't kept til the end of the year which may make you feel like a failure before you've even thought of a new one. They're pretty...
Vision boards aren’t just a collage of images that you’ve thrown together because they’re pretty. Well, they can be, but the whole point is that you create a vision board to inspire, motivate and work towards building the life that you intend to live. Mistakes on a...
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and beliefs that you have about yourself that are in no way helping you to succeed. They are things you believe about yourself and your abilities that can stop or limit the amount of faith you have in...
Most of our success relies upon our mindset and how in tune we are to our potential. When we view ourselves negatively, we lose confidence and can begin to blame other factors rather than owning up and taking action. What do I mean by taking action? I mean boosting...
I’ve heard and seen lots about how amazing living an intentional life is out there, mostly on the internet. And sometimes it’s thrown about too much so we don’t truly understand the meaning of it. First of all, let’s define the meaning of living an intentional life....
How many times have we made new year resolutions and not been able to keep them up? I don’t think I’ve ever been able to. I find a lot of the time I get half way through the year and think ‘oh my, where has time gone?’ and I start to panic, thinking that I’ve...
If you’re anything like me, you let stress and procrastination get on top of you. I have to dedicate days to cleaning my room and organising different aspects of my life. One of the things I like to do while I’m doing those things is put my diffuser on and let the...
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