I began my journey with Minds of Jupiter in February 2021 when I was unemployed and, well, didn’t really have much else to do.
As I was creating, writing and learning new skills in order to complete Minds of Jupiter and get it up to a good standard, I realised just how important a place like this is on the internet.
How amazing it would be to inspire someone each day, to live better and grow as a person. I couldn’t help but get excited about the possibilities.
I just knew it was going to be something special…
“Falling downhill only means you create more momentum to push yourself up the next one”
– Lucy, Minds of Jupiter
BRAND NEW
The coping strategy course to help you along your journey of healing from your past experiences.
I’ve just launched my very first course and I’ve never been happier!
It’s currently available for only £17.70 as an introductory sale so get it before I raise the price!
Read more details by clicking below.
Read the latest...
Creating a Work Life Balance
What is a work life balance? I’m not sure there’s a definition as everyone’s perspective of ‘balance’ is varied. To me, creating a work life balance means that both aspects run smoothly and don’t interfere with each other too much. But as I’ve been researching and...
Energy Management: The Sustainable Method of Productivity
We typically look at time management in order to measure how productive we are. We time ourselves, make to-do lists and care for everything else first before we care for ourselves. We end up making ourselves feel guilty when we haven’t ticked off all of these things....
Relaxation Room: Creating a Space For Your Mind
Relaxation Room: Creating a Space For Your Mind With our surroundings affecting everything that we do, feel, see and think, it’s important that we have a space to turn to when we need to wind down and relax. Creating a relaxation room in your house might just be the...
Effects of Your Physical Environment
Effects of Your Physical Environment Through the study of human psychology, we can learn many things about how our brains work, the processes that are constantly pulsing and the way we respond to cues. One thing I never thought about until I studied psychology was the...
How To Know When You’re in Need of a New Start
How To Know When You're in Need of a New Start It’s hard to define what a ‘new start’ is as everyone has their own view. To me, a new start can be anything: a new day, a new habit, a new way of thinking, a new self care activity. There are a lot of people who...
How to Have a Fresh Start Without Changing Everything
How to Have a Fresh Start Without Changing Everything Figure Out Why You Feel You Want A Fresh Start You may have many reasons as to why you would like a fresh start. As long as you know and feel that this change is right for you then go for it! However, if you’re...
The topics I cover
These are all topics that I believe women need to work on to really become their better selves – their Jupiter.
By no means am I a therapist. I draw on my own experiences, use my knowledge and curate professional advice to write my articles and I do this because I truly believe I can help others with them too.
balance
We have so many plates to spin these days, with so much pressure to live the perfect life and manage it all. It’s simply not possible… not without the right schedule with all the realistic distractions to create balance in your life. Check back to this section to see how and why we need to change and adjust to create the right balance in life.
Self Love & Empowerment
This is where you find all the tips to take steps towards loving yourself and learning how to feel more empowered as a woman. We should all love parts of ourselves, even if we can’t love everything. I want you to find those parts of you that you love, instead of focusing on those you don’t.
wellbeing
Our mental wellbeing, health, the way we control our thoughts and feelings and all things that impact us and in between. Our bodies, minds, sanity and self growth all depend on how well we manage ourselves and anything the world wants to throw at us. Keep your wellbeing in tact right here by constantly checking in.
Productivity
Productivity is at the root of all things that we do. Our productivity, motivation and energy all come into play when you have a lot on your plate. Learn how to manage, control and take advantage of these to create the best possible outcomes in your life.
Personal Growth
I’ve learned the importance of being open to growing as a person. We can all be better people in some way but it’s about learning how to be the best in order for you to be at your happiest.
mental health
I want to help women to talk openly about their mental health, to help them understand their thoughts and feelings and to tell them that it’s okay to reach out for help. Mental health is a big topic that I feel everyone needs to be able to communicate effectively about.
Want a more positive mindset?
Open your workbook each day and feel yourself grow into a more appreciative person.
Read the prompts. Answer the questions. Alter your mindset.
Want to Join Me?
If you're feeling inspired and want to join me in writing about your life journey, click the button above to see how you can get writing too.
I want to hear your story. So please get in touch and get it off your chest.
Resources
I’ve put together a collection of useful resources that have got me to where I am today.
These include useful websites, people I recommend to follow, courses I’ve taken and even the softwares I’ve used to create my blog!
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